One Time Hockey · Raleigh, NC
Feedback Fuels Development
Coach posts a challenge — with instructions, a demo, and tips. Watch it, train it, and submit your rep for feedback.
Coach posts a challenge — with instructions, a demo, and tips. Watch it, train it, and submit your rep for feedback.
Challenges posted by coach. See what's up now →
Confidence with the puck is a product of specific repetitions done in the right order. Coach posts new challenges — stickhandling, passing, shooting, fitness, and tricks. Complete each one and submit a video for your coach to review.
Your top hand controls when stickhandling. Your bottom hand supports the top hand and accelerates the movements. Your bottom hand is more involved during passing and shooting to add power and stability.
Every move has a speed progression. Master the motion slowly and cleanly before adding speed. Fast and sloppy wires the wrong habit — you will have to un-learn it.
Gather information to track defenders and see passing lanes. In traffic you look just beyond your stick to see immediate threats. In open ice, you can look around more as you move. Do not stare at the puck. A quick glance is ok. Slow down before you look down. Over time the speed will come.
The pickups, juggles, and windmill are not decoration. They build spatial awareness, soft hands, and the blade feel that makes all your other moves sharper.
Complete every drill eyes-up at game speed, with gloves on. Try to be smooth and efficient. This only comes through repetition.
Each drill card includes a video demonstration. Don't forget to subscribe to One Time Hockey on YouTube.